Additional information

Gratitude Reset E-Handout


Take 5 minutes and get centred. Many studies show that we learn and live better when we feel truly grateful. Before you take a course or attempt something challenging (or simply as a daily exercise), take a moment to fill out this handout.

Created by conflict resolution experts, this Gratitude Reset e-handout will help you orient your mindset to a place that will serve you in whatever you’re doing next.




Values Based Living is a Canadian based company with an in-person presence in:

  • Calgary, AB

  • Nelson, BC

  • Bonnyville, AB.