Trying to figure out how to live your values?

Step One: identify what your top values actually are.

Take the free values quiz below to get started.

What is Values Based Living?

Through workshops, coaching, and sharing circles, we help people transform their lives to be in line with their values.

It sounds easy, but it’s a life’s work. We would be honoured to guide you through it.

How Do I Know If I Need Values Based Living?

What is Values Based Living?

The VBL program will help you uncover the hidden gems of your essential self and discover how to nourish these qualities so they shine bright enough to show you the way.

WRITE YOUR OWN LIFE PLAN.

DEFINE YOUR OWN MEASURES OF SUCCESS.

SHARE YOUR BEST LIFE WITH THE REST OF THE WORLD.

How Do I Know if Values Based Living Is Right for Me?

It's time to take the leap if:

  • You’re ready to explore your life and step into your true reality

  • You feel like other people are running your life and benefitting more than you with the roles you play for them – and you want to change the script and start living a life that benefits YOU, too

  • You want to feel empowered and confident in your relationships – at work and at home

  • You are ready to deepen the relationship with yourself and move deeper than self-awareness and into self-knowledge

Do You Work With Established Companies As Well as Individuals?

Yes, we work with with individuals 1 on 1 or in small workshops with 12 or less people.

We also offer corporate training programs. Contact us to learn more. 

Do You Offer Ongoing Coaching Services?

Yes! If you're looking for ongoing support, we can help with that.  This is a specialized service that is tailored to suit your needs. Contact us at connect@values-basedliving.com to learn more. 

Testimonials

“Thanks to the incredible instructors, I think about my time in a much healthier way. Realizing my values has helped me follow through on the decisions that serve me and pass on those that don’t. This course was so beneficial and I would recommend it to anyone looking to make a positive change!“

 

– Desiree Barr     

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Fay Crowle
13 January 2025
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Absolutely lovely experience with this team. I will be taking my integrated lessons from their workshop into my everyday life! Values based living resonates with the goodness I wish to continue to uphold in myself and see its reflection in the world around me. Thank you so much for your work🙏🏻
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Kristina Morris
25 October 2024
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Discovering my core values helped me manage my emotional triggers, handle pressure confidently, and make decisions with clarity. Enrolling in one-on-one coaching with Coreen Lawrence, VBL’s founder, I've learned various skillsets that enable me to lead a more fulfilled and meaningful life. These personalized sessions address my goals and evolve with my needs, all in a supportive, non-judgmental space. This journey has given me a more positive and insightful view of myself and those who I interact with. If you're looking to better understand yourself, I highly recommend VBL!
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Stephanie Muir
10 May 2024
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These gals are the best! I have gained so much clarity since doing their course, joining their Zooms and listening to their podcasts. Highly recommend them for others who have a highly sensitive disposition and over thinker. Thank you!
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Bigger Is Badder
2 April 2024
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Where's randy? I want him as a personal coach!
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CJ Fowler
11 April 2023
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I've attended two of their monthly circles and listen to many of their podcast episodes. Listening and participating in exploratory conversations has prompted me to get connected with my own values. It's been so so beneficial to have them as teachers along my journey.
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Jana Chehayeb
7 January 2023
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Ali and Coreen are fabulous! If you haven’t listened to their podcast, I highly recommend you do. The topics they discuss are so relatable and the insights they share so valuable. They are knowledgeable, genuine and vulnerable. I’ve also sat in on a few sharing circles facilitated by Ali and always appreciate her thoughtful and tactical approach in leading those discussions. They are great opportunities for self reflection and learning.
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Gavin McClenaghan
4 May 2022
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What sets VBL apart is Coreen's and Ali's authentic care for, and curiosity about, everyone that participates in VBL activities. They create such a trusting and safe environment that when they ask you something, that quiet voice in the back of your head speaks out without being self-censored. You know you are listening to the real you and not who you've come to believe you should be.
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Lyssa Horyn
22 March 2022
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It was so nice to be able to reflect back on all that I've gone through and all the values I was frustrating to now see how far I've come and how I'm satisfying most of my values daily as I follow my joy and my truth without apology. It's like I had to have all my values shaken at once when I was pretending to be someone I wasn't in order to fit in. Which reflected to me how important my values are to living my best life and fully receiving what this journey has in store for me. Every time I complete a VBL Workshop or Sharing Circle I feel more and more uplifted. The 1:1 VBL coaching sessions are an even deeper dive into integrating all the learning from the workshops and my life path. Coreen and Ali are true embodiments of their values based business model. Thank you for the continuous opportunities for reflection and support in safe spaces!

Articles & Resources

3 Keys to Finding Ourselves

3 Keys to Finding Ourselves We kick off this conversation with a powerful idea from Dr. Becky Kennedy, who says: “Sometimes what we think is guilt is actually just the discomfort of watching someone else in distress. It’s not guilt because you did something wrong—it’s...

Once Upon a Value – ACOTAR Part 1

Featuring Rhysand and Tamlin

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Contact

Email

connect@values-basedliving.com

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VBL is a Canadian company with an in person presence in Calgary, Nelson and Bonnyville.

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