by Ali Ansell | May 3, 2022 | Values Based Living
Forget Coffee, Try Values 15 years ago I moved out of my hometown to the ‘big city’ to start university. Exciting right? I would have said yes at the time. It began well enough, but by the end of my degree I was holding on by my fingernails. I quickly became exhausted...
by Ali Ansell | Mar 20, 2022 | Life Coaching, Values Based Coaching, Values Based Living
3 Reasons You Might Need a Coach When you wake up in the morning how do you usually feel? Excited? Anxious? Numb? Something else? If you can believe it, some people wake up most mornings and feel a surge of gratitude because they get to live the life they do. I think...
by Ali Ansell | Feb 24, 2022 | Values Based Living
Why Resetting My Values Means Taking More Baths I used to hate baths. My whole adult life I knew I didn’t like taking baths, and anytime the topic of bathing came up and I was asked about it I would say, “It’s like lying in my own filth. Gross.” Over the years I would...
by Ali Ansell | Jan 12, 2022 | Life Coaching, Values Based Living
Shadow Values, Explained “Shadow” (also called the unconscious) is that part of ourselves which is unknown to us. This means that, by definition, we cannot know what is in our shadow. Only when what is in our shadow moves from the unconscious to conscious space can we...
by Coreen Lawrence | Nov 3, 2021 | Values Based Living
The Power of Choice Let’s talk about the POWER of choice. Every decision we make is an act of creation. Every choice we make is a power move. We are either moving power towards or away from ourselves. When we see choices as an act of power, we begin to consider our...
