by Values Based Living | Nov 29, 2022 | Values Based Living
How to Stay with What’s Important this Holiday Season Christmas. Hanukkah. Kwanzaa. Black Friday. Boxing day. New Year’s Day. Whether they’re based in religious ritual or capitalist norms (or both), traditions are very interesting because they come from the...
by Values Based Living | May 3, 2022 | Values Based Living
Forget Coffee, Try Values 15 years ago I moved out of my hometown to the ‘big city’ to start university. Exciting right? I would have said yes at the time. It began well enough, but by the end of my degree I was holding on by my fingernails. I quickly became exhausted...
by Values Based Living | Mar 20, 2022 | Life Coaching, Values Based Coaching, Values Based Living
3 Reasons You Might Need a Coach When you wake up in the morning how do you usually feel? Excited? Anxious? Numb? Something else? If you can believe it, some people wake up most mornings and feel a surge of gratitude because they get to live the life they do. I think...
by Values Based Living | Feb 24, 2022 | Values Based Living
Why Resetting My Values Means Taking More Baths I used to hate baths. My whole adult life I knew I didn’t like taking baths, and anytime the topic of bathing came up and I was asked about it I would say, “It’s like lying in my own filth. Gross.” Over the years I would...
by Values Based Living | Jan 12, 2022 | Life Coaching, Values Based Living
Shadow Values, Explained “Shadow” (also called the unconscious) is that part of ourselves which is unknown to us. This means that, by definition, we cannot know what is in our shadow. Only when what is in our shadow moves from the unconscious to conscious space can we...
