Welcome, fellow human!
Isn’t it crazy that some people live every day with clarity and ease, and a strong sense of inner knowing that guides all of their decisions?
Why don’t we all live this way?
Some of us find ourselves trapped in cycles of procrastination, self-doubt, and self-judgment.
Sometimes anxiety, anger, or restlessness saps our energy.
Some of us long for self-acceptance, a fulfilling career, or healthier relationships but just can’t see how to get there.
If this sounds like you, get in here!
The world is so complex these days!
It can feel impossible to access the power and energy we need to feel grounded enough to move forward.
With so much conflict and uncertainty out there we need to be clear and solid in ourselves.
Only then can we move through whatever comes our way with grace and ease.
This is the underlining goal behind everything at Values Based Living:
Know Who you Are and What you Stand For.
“Thanks to the incredible instructors, I think about my time in a much healthier way. Realizing my values has helped me follow through on the decisions that serve me and pass on those that don’t. This course was so beneficial and I would recommend it to anyone looking to make a positive change!“
– Desiree Barr
Welcome to the Inner Conflict Masterclass, from Values Based Living.
HOW DOES THIS ONLINE PROGRAM WORK?
You will learn to:
🔸 Conquer Procrastination: Take control of your life and work.
🔸 Banish Self-Doubt and Self-Judgment: Unlock your true potential.
🔸 Let Go of Anxiety, Anger, and Restlessness: Embrance peace, self-acceptance, and fulfillment.
🔸 Achieve Success in Your Job and Finances: Have a clear sense of purpose.
🔸 Nurture Healthy Relationships: Transform your marriage, friendships, and parenting by being your authentic self.
🔸 Rediscover Your True Self: See yourself clearly, and LOVE what you see.
How Can The Inner Conflict Masterclass Help?
The Values Masterclass is designed to empower you in three critical areas:
Step 1: Know Your Values
Unearth your core values and gain insights into how they shape your behavior. Develop a personalized plan to harness their power and overcome procrastination, self-doubt, and more.
Step 2: Values Based Assertiveness
Confidently express yourself and nurture healthier relationships. Learn to communicate your values effectively, banishing self-judgment, and transforming your interactions.
Step 3: Values Based Decision Making
Make decisions that align with your values, reducing anxiety and paving the way for self-acceptance and fulfillment. Say goodbye to perfectionism and guilt.
Success is knowing who you are and what you stand for and loving yourself all the more for it.
Why Focus on Values?
Your values are the compass that guides you through life. The Values Masterclass teaches you to honor your values, unlocking the solutions to procrastination, self-doubt, self-judgment, anxiety, anger, and much more.
By getting into a deep relationship with your values, you can:
🧡 Embrace a life filled with purpose and meaning.
🧡 Discover your true self and love who you are.
🧡 Cultivate healthy relationships that reflect your authentic self.
🧡 Excel in your career and financial pursuits.
🧡 Achieve peace, self-acceptance, and fulfillment.
MEET YOUR INSTRUCTOR
Coreen Lawrence is a Chartered Mediator (C.Med) with over a decade of experience with complex team and organizational multi-party disputes.
In 2008, Coreen developed a revolutionary values-based approach to training, coaching and mediation. She started by providing high value results to clients in the energy and regulatory sectors, Now, she ensures her approach is available to the rest of the world.
WHAT WILL YOU GET?
This self-paced online training offers:
🍃 4 – 6 hours of video and audio lessons
🍃 Supportive guidance from the Values Based Living team in the form of a chat forum and email access
🍃 Workbooks with exercises you can use over and over
🍃 Access to the private VBL community
The Inner Conflict Masterclass includes 3 Fundamentals:
KNOW YOUR VALUES
This course is designed to dive headfirst into uniting unconscious motivations with conscious action. During this course, you will be uncovering motivating information that will have you screaming, “This explains so much!!”
Self-discovery will begin the moment you sign up and will continue to evolve as you apply this system over and over in your life.
Know Your Values is the prerequisite course to every other course in the Values Based Life workshop series.
More Info
IN THIS WORKSHOP YOU WILL EXPLORE:
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Your top values
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How values affect unconscious behaviour
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The power of emotions and values, and how to work with them instead of being hijacked by them
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How to create a step-by-step plan to uncover and use your values in a way that is designed just for you
DURING THIS WORKSHOP YOU WILL RECEIVE:
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Supportive guidance from the VBL team
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Workbook/exercises to use over and again
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Small class size – no class is over 12 people
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Variety of blended learning methods such as presenting easy to use information, large and small group discussion, peer wisdom sharing and workbooks.
WHO WILL BENEFIT:
This program is designed to work for both men and women of all ages. Values are gender and age agnostic and can be applied to any life circumstance, such as:
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Needing to kickstart your life into gear
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Wanting to live your life on purpose
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Designing a more purposeful life
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Healthier relationships with self
THIS IS THE PROGRAM FOR YOU IF YOU:
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Reached a point in life where ‘playing by the rules’ has created a life that doesn’t feel right for you
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Have experienced significant life change that gives you the opportunity to redesign your life the way YOU want to!
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Lost connection with yourself – feeling a need to rediscover your true self
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Dealt a big blow that has knocked you off course
THERE IS NO BETTER TIME TO BEGIN THIS PROGRAM
There is no better time to begin this program!
VALUES BASED ASSERTIVENESS
4 Hours
IN THIS WORKSHOP YOU WILL LEARN HOW TO STAY TRUE TO YOUR VALUES.
You will learn a new vocabulary, sentence structures and a clear sense of certainty in standing firmly in your values. You will stop abandoning yourself when it matters most and finally say what you need to say.
Together, we will explore assertive expression and how to say what you mean without creating defensiveness while increasing the likelihood of being heard and understood.
Workshop 01, Know Your Values, is the prerequisite course to this course and every other course in the Values Based Living workshop series.
More Info
NOW THAT YOU KNOW YOUR VALUES, HOW DO YOU TALK ABOUT THEM?
Do you have trouble staying grounded in what you need or in who you are? If other people challenge you, can you stay true to yourself? Do you go into threat mode and end up in argument or just give up and capitulate?
IN THIS WORKSHOP YOU WILL EXPLORE:
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The assertiveness spectrum
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Creating values based sentences
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Making statements that are unf*ckwithable
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Creating safe space for yourself
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Holding others safe in your assertive statements
DURING THIS WORKSHOP YOU WILL RECEIVE:
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Supportive guidance from the VBL team
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Workbook/exercises to use over and again
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Small class size – no class is over 12 people
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Variety of blended learning methods such as presenting easy to use information, large and small group discussion, peer wisdom sharing and workbooks.
WHO WILL BENEFIT:
This program is designed to work for both men and women of all ages. Assertive expression is gender and age agnostic and can be applied to any life circumstance, such as:
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Needing to say what you value
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Confronting a “big”conversion
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Creating a healthier relationship with yourself
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Setting boundaries around your values
THIS IS THE PROGRAM FOR YOU IF YOU:
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Need support to stand strong in saying what you need
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Are looking for a new way of expressing yourself
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Want to understand the mindset of assertive communication
What are you waiting for? Tell people what you value!
“I really struggle to express myself. Watching [you talk about inner conflict] felt like a door that’s been shut for what feels like a lifetime, opened. Tears poured out because for the first time I heard in words what I knew and felt to be true and a way to express myself, my needs.“
– Offering attendee
VALUES BASED DECISION MAKING
4 Hours
YOU KNOW YOUR VALUES…WHAT NOW?
Have you lived a life where you struggle making decisions? Worry with indecision about making a wrong turn?
Or are you constantly making decisions for everyone in your life because you are just so good at them, but at the end you feel used and hollow?
In this workshop you will learn to make powerful decisions that align with YOUR unique value system.
Your decisions will be deliberate, conscious and clearly made. There isn’t a guarantee that they will be perfect decisions that bring about world peace, but I can guarantee that making values based decisions will bring YOU peace.
Workshop 01, Know Your Values, is the prerequisite to this course and every other course in the Values Based Living course series.
More Info
WHEN YOU HAVE COMPLETED WORKSHOP 03: VALUES BASED DECISION MAKING, YOU WILL HAVE EXPLORED:
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How your values are part of your decision making already
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How to consciously make decisions that are in alignment with your values
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Understanding the inherent power in your choices
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Sharing with others how your decisions reflect your values
DURING THIS WORKSHOP YOU WILL RECEIVE:
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Supportive guidance from the Values Based Living team
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Workbook and exercises to use over and again
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Small class size – no class is over 6 people
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Variety of blended learning methods such as presenting easy to use information, large and small group discussion, peer wisdom sharing and workbooks.
WHO WILL BENEFIT:
This program is designed to work for both men and women of all ages. Value systems and decision making is gender and age agnostic and can be applied to any life circumstance such as:
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Breaking out of paralysing fear of making decisions
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Confronting that one big decision that is killing you
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Ending the mindless overthinking and over rationalizing of every decision
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Pulling your life out of a unhealthy cycle, one decision at a time
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Finding the “real you” in the sea of unending decisions
THIS IS THE PROGRAM FOR YOU IF YOU:
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Need support in deconstructing HOW to make a decision that reflects your values
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Are looking for a new way of decision making
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Want to understand how to harness the power of unconscious motivation systems to make decisions that draws power to you
What are you waiting for? Let’s make a DECISION!
What is Values Based Living?
The VBL program will help you uncover the hidden gems of your essential self and discover how to nourish these qualities so they shine bright enough to show you the way.
WRITE YOUR OWN LIFE PLAN.
DEFINE YOUR OWN MEASURES OF SUCCESS.
SHARE YOUR BEST LIFE WITH THE REST OF THE WORLD.
How Do I Know if Values Based Living Is Right for Me?
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You’re ready to explore your life and step into your true reality
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You feel like other people are running your life and benefitting more than you with the roles you play for them – and you want to change the script and start living a life that benefits YOU, too
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You want to feel empowered and confident in your relationships – at work and at home
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You are ready to deepen the relationship with yourself and move deeper than self-awareness and into self-knowledge
Do You Work With Established Companies As Well as Individuals?
Yes, we work with with individuals 1 on 1 or in small workshops with 12 or less people.
We also offer corporate training programs. Contact us to learn more.
Do You Offer Ongoing Coaching Services?
Yes! If you're looking for ongoing support, we can help with that. This is a specialized service that is tailored to suit your needs. Contact us at connect@values-basedliving.com to learn more.
20% off the Inner Conflict Masterclass!
Dive right in to our 3 foundational values courses. We’re so excited to being part of your journey!
Right now get the following masterclass for 20% off. This masterclass includes 3 key modules:
- Know Your Values
- Values Based Assertiveness
- Values Based Decision Making
Contact
connect@values-basedliving.com
Location
Values Based Living is a Canadian based company with an in-person presence in:
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Calgary, AB
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Nelson, BC
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Bonnyville, AB.