Welcome to the VBL Vault!
You're in!
We're thrilled to have you join our monthly membership program, where you'll gain exclusive access to a treasure trove of resources, insights, and support. Each month, dive into expertly curated content, participate in engaging workshops, and connect with a community dedicated to living values consciously and non-judgementally.
Whether you're here to enhance your personal growth or to find support in your journey, The VBL Vault is your key to unlocking a life aligned with your deepest values. Welcome to the community!
Welcome, fellow human!
Isn’t it crazy that some people live every day with clarity and ease, and a strong sense of inner knowing that guides all of their decisions?
Why don’t we all live this way?
Some of us find ourselves trapped in cycles of procrastination, self-doubt, and self-judgment.
Sometimes anxiety, anger, or restlessness saps our energy.
Some of us long for self-acceptance, a fulfilling career, or healthier relationships but just can’t see how to get there.
If this sounds like you, get in here!
The world is so complex these days!
It can feel impossible to access the power and energy we need to feel grounded enough to move forward.
With so much conflict and uncertainty out there we need to be clear and solid in ourselves.
Only then can we move through whatever comes our way with grace and ease.
This is the underlining goal behind everything at Values Based Living:
Know Who you Are and What you Stand For.
“Thanks to the incredible instructors, I think about my time in a much healthier way. Realizing my values has helped me follow through on the decisions that serve me and pass on those that don’t. This course was so beneficial and I would recommend it to anyone looking to make a positive change!“
– Desiree Barr
Welcome to the Inner Conflict Masterclass, from Values Based Living.
HOW DOES THIS ONLINE PROGRAM WORK?
You will learn to:
🔸 Conquer Procrastination: Take control of your life and work.
🔸 Banish Self-Doubt and Self-Judgment: Unlock your true potential.
🔸 Let Go of Anxiety, Anger, and Restlessness: Embrance peace, self-acceptance, and fulfillment.
🔸 Achieve Success in Your Job and Finances: Have a clear sense of purpose.
🔸 Nurture Healthy Relationships: Transform your marriage, friendships, and parenting by being your authentic self.
🔸 Rediscover Your True Self: See yourself clearly, and LOVE what you see.
How Can The Inner Conflict Masterclass Help?
The Values Masterclass is designed to empower you in three critical areas:
Step 1: Know Your Values
Unearth your core values and gain insights into how they shape your behavior. Develop a personalized plan to harness their power and overcome procrastination, self-doubt, and more.
Step 2: Values Based Assertiveness
Confidently express yourself and nurture healthier relationships. Learn to communicate your values effectively, banishing self-judgment, and transforming your interactions.
Step 3: Values Based Decision Making
Make decisions that align with your values, reducing anxiety and paving the way for self-acceptance and fulfillment. Say goodbye to perfectionism and guilt.
Success is knowing who you are and what you stand for and loving yourself all the more for it.
Why Focus on Values?
Your values are the compass that guides you through life. The Values Masterclass teaches you to honor your values, unlocking the solutions to procrastination, self-doubt, self-judgment, anxiety, anger, and much more.
By getting into a deep relationship with your values, you can:
🧡 Embrace a life filled with purpose and meaning.
🧡 Discover your true self and love who you are.
🧡 Cultivate healthy relationships that reflect your authentic self.
🧡 Excel in your career and financial pursuits.
🧡 Achieve peace, self-acceptance, and fulfillment.
MEET YOUR INSTRUCTOR
Coreen Lawrence is a Chartered Mediator (C.Med) with over a decade of experience with complex team and organizational multi-party disputes.
In 2008, Coreen developed a revolutionary values-based approach to training, coaching and mediation. She started by providing high value results to clients in the energy and regulatory sectors, Now, she ensures her approach is available to the rest of the world.
WHAT WILL YOU GET?
This self-paced online training offers:
🍃 4 – 6 hours of video and audio lessons
🍃 Supportive guidance from the Values Based Living team in the form of a chat forum and email access
🍃 Workbooks with exercises you can use over and over
🍃 Access to the private VBL community
THE INNER CONFLICT MASTERCLASS INCLUDES 3 MODULES:
KNOW YOUR VALUES
IN THIS WORKSHOP, YOU WILL EXPLORE:
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Your top values
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How values affect unconscious behaviour
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The power of emotions and values, and how to work with them instead of being hijacked by them
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How to create a step-by-step plan to uncover and use your values in a way that is designed just for you
There is no better time to begin this program!
VALUES BASED ASSERTIVENESS
IN THIS MODULE YOU WILL EXPLORE:
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The assertiveness spectrum
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Creating values based sentences
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Making statements that are unf*ckwithable
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Creating safe space for yourself
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Holding others safe in your assertive statements
What are you waiting for? Tell people what you value!
VALUES BASED DECISION MAKING
IN THIS MODULE, YOU WILL EXPLORE:
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How your values are part of your decision making already
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How to consciously make decisions that are in alignment with your values
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Understanding the inherent power in your choices
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Sharing with others how your decisions reflect your values
Let’s make VALUES BASED DECISIONS!
Welcome to the VBL Vault!
You're in!
We're thrilled to have you join our monthly membership program, where you'll gain exclusive access to a treasure trove of resources, insights, and support. Each month, dive into expertly curated content, participate in engaging workshops, and connect with a community dedicated to living values consciously and non-judgementally.
Whether you're here to enhance your personal growth or to find support in your journey, The VBL Vault is your key to unlocking a life aligned with your deepest values. Welcome to the community!
“I really struggle to express myself. Watching [you talk about inner conflict] felt like a door that’s been shut for what feels like a lifetime, opened. Tears poured out because for the first time I heard in words what I knew and felt to be true and a way to express myself, my needs.“
– Offering attendee
What is Values Based Living?
The VBL program will help you uncover the hidden gems of your essential self and discover how to nourish these qualities so they shine bright enough to show you the way.
WRITE YOUR OWN LIFE PLAN.
DEFINE YOUR OWN MEASURES OF SUCCESS.
SHARE YOUR BEST LIFE WITH THE REST OF THE WORLD.
How Do I Know if Values Based Living Is Right for Me?
It's time to take the leap if:
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You’re ready to explore your life and step into your true reality
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You feel like other people are running your life and benefitting more than you with the roles you play for them – and you want to change the script and start living a life that benefits YOU, too
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You want to feel empowered and confident in your relationships – at work and at home
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You are ready to deepen the relationship with yourself and move deeper than self-awareness and into self-knowledge
Do You Work With Established Companies As Well as Individuals?
Yes, we work with with individuals 1 on 1 or in small workshops with 12 or less people.
We also offer corporate training programs. Contact us to learn more.
Do You Offer Ongoing Coaching Services?
Yes! If you're looking for ongoing support, we can help with that. This is a specialized service that is tailored to suit your needs. Contact us at connect@values-basedliving.com to learn more.
Welcome to the VBL Vault!
You're in!
We're thrilled to have you join our monthly membership program, where you'll gain exclusive access to a treasure trove of resources, insights, and support. Each month, dive into expertly curated content, participate in engaging workshops, and connect with a community dedicated to living values consciously and non-judgementally.
Whether you're here to enhance your personal growth or to find support in your journey, The VBL Vault is your key to unlocking a life aligned with your deepest values. Welcome to the community!
Contact
connect@values-basedliving.com
Address
VBL has an in person presence in Calgary, Nelson and Bonnyville.