Is it Guilt?

3 Keys to Finding Ourselves

We kick off this conversation with a powerful idea from Dr. Becky Kennedy, who says: “Sometimes what we think is guilt is actually just the discomfort of watching someone else in distress. It’s not guilt because you did something wrong—it’s your old wiring trying to metabolize someone else’s emotion.”Using this lens, we explore the role of guilt as a breadcrumb to discover our true selves.Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠⁠Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.Values Based Living support is not meant to replace therapy or advice from health care professionals.

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Who are we?

COREEN LAWRENCE

CREATOR AND CO-FOUNDER

Coreen Lawrence is a Chartered Mediator (C.Med) with over a decade of experience with complex team and organizational multi-party disputes.

In 2008, Coreen developed a proprietary values-based approach to training, coaching and mediation providing high value results to clients working in the energy and regulatory sectors, and she’s now bringing it to the rest of the world.

ALI ANSELL

CO-FOUNDER

Ali Ansell is a bookworm with a deep love for getting to the heart of things. She’s also a Qualified mediator (Q. Med), facilitator, circle keeper and coach. Her favourite thing to do at work is spend time with people who are ready to learn more about themselves and their role in the world.

Ali believes that values underlie all of our conflicts, both internal and external, and that the Values Based Living Model is the key to finding meaning in life.

Kristina Morris

Partner

Kristina Morris is a mother of two with a profound passion for meaningful engagement. She fell in love with values-based communication in 2016 when she began working with Coreen and Ali in a previous chapter of their lives. In fact, they were her inspiration to pursue a values-based life!

Her first hand experience in the power of values-based communication, be it via self-reflection or facilitating small group discussions, has fuelled her desire to educate others on this life-changing path to self-discovery. In her role at Values Based Living, she is able to do just that!

Why Work With Us?

The VBL program will help you uncover the hidden gems of your essential self and discover how to nourish these qualities so they shine bright enough to show you the way.

WRITE YOUR OWN LIFE PLAN.

DEFINE YOUR OWN MEASURES OF SUCCESS.

SHARE YOUR BEST LIFE WITH THE REST OF THE WORLD.

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