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Inner Conflict Workshops

Hands-On Training with The VBL Team

KNOW YOUR VALUES COURSE

Self-Paced, 2-4 Hours

This course is designed to dive headfirst into uniting unconscious motivations with conscious action. During this course, you will be uncovering motivating information that will have you screaming, “This explains so much!!”

Self-discovery will begin the moment you sign up and will continue to evolve as you apply this system over and over in your life.

Know Your Values is the prerequisite course to every other course in the Values Based Life workshop series.

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IN THIS WORKSHOP YOU WILL EXPLORE:

  • Your top values

  • How values affect unconscious behaviour

  • The power of emotions and values, and how to work with them instead of being hijacked by them

  • How to create a step-by-step plan to uncover and use your values in a way that is designed just for you

DURING THIS WORKSHOP YOU WILL RECEIVE:

  • Supportive guidance from the VBL team

  • Workbook/exercises to use over and again

  • Small class size – no class is over 12 people

  • Variety of blended learning methods such as presenting easy to use information, large and small group discussion, peer wisdom sharing and workbooks.

WHO WILL BENEFIT:

This program is designed to work for both men and women of all ages. Values are gender and age agnostic and can be applied to any life circumstance, such as:

  • Needing to kickstart your life into gear

  • Wanting to live your life on purpose

  • Designing a more purposeful life

  • Healthier relationships with self

THIS IS THE PROGRAM FOR YOU IF YOU:

  • Reached a point in life where ‘playing by the rules’ has created a life that doesn’t feel right for you

  • Have experienced significant life change that gives you the opportunity to redesign your life the way YOU want to!

  • Lost connection with yourself – feeling a need to rediscover your true self

  • Dealt a big blow that has knocked you off course

THERE IS NO BETTER TIME TO BEGIN THIS PROGRAM

There is no better time to begin this program!

Register Now

VALUES BASED ASSERTIVENESS

Self-Paced, 2-4 Hours

IN THIS WORKSHOP YOU WILL LEARN HOW TO STAY TRUE TO YOUR VALUES.

You will learn a new vocabulary, sentence structures and a clear sense of certainty in standing firmly in your values. You will stop abandoning yourself when it matters most and finally say what you need to say.

Together, we will explore assertive expression and how to say what you mean without creating defensiveness while increasing the likelihood of being heard and understood.

Workshop 01, Know Your Values, is the prerequisite course to this course and every other course in the Values Based Living workshop series.

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NOW THAT YOU KNOW YOUR VALUES, HOW DO YOU TALK ABOUT THEM?

Do you have trouble staying grounded in what you need or in who you are? If other people challenge you, can you stay true to yourself? Do you go into threat mode and end up in argument or just give up and capitulate?

IN THIS WORKSHOP YOU WILL EXPLORE:

  • The assertiveness spectrum

  • Creating values based sentences

  • Making statements that are unf*ckwithable

  • Creating safe space for yourself

  • Holding others safe in your assertive statements

DURING THIS WORKSHOP YOU WILL RECEIVE:

  • Supportive guidance from the VBL team

  • Workbook/exercises to use over and again

  • Small class size – no class is over 12 people

  • Variety of blended learning methods such as presenting easy to use information, large and small group discussion, peer wisdom sharing and workbooks.

WHO WILL BENEFIT:

This program is designed to work for both men and women of all ages. Assertive expression is gender and age agnostic and can be applied to any life circumstance, such as:

  • Needing to say what you value

  • Confronting a “big”conversion

  • Creating a healthier relationship with yourself

  • Setting boundaries around your values

THIS IS THE PROGRAM FOR YOU IF YOU:

  • Need support to stand strong in saying what you need

  • Are looking for a new way of expressing yourself

  • Want to understand the mindset of assertive communication

What are you waiting for? Tell people what you value!

Register Now

VALUES BASED DECISION MAKING

Self-Paced, 2-4 Hours

YOU KNOW YOUR VALUES…WHAT NOW? 

Have you lived a life where you struggle making decisions? Worry with indecision about making a wrong turn?

Or are you constantly making decisions for everyone in your life because you are just so good at them, but at the end you feel used and hollow?

In this workshop you will learn to make powerful decisions that align with YOUR unique value system.

Your decisions will be deliberate, conscious and clearly made. There isn’t a guarantee that they will be perfect decisions that bring about world peace, but I can guarantee that making values based decisions will bring YOU peace.

Workshop 01, Know Your Values, is the prerequisite to this course and every other course in the Values Based Living course series.

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WHEN YOU HAVE COMPLETED WORKSHOP 03: VALUES BASED DECISION MAKING, YOU WILL HAVE EXPLORED:

  • How your values are part of your decision making already

  • How to consciously make decisions that are in alignment with your values

  • Understanding the inherent power in your choices

  • Sharing with others how your decisions reflect your values

DURING THIS WORKSHOP YOU WILL RECEIVE:

  • Supportive guidance from the Values Based Living team

  • Workbook and exercises to use over and again

  • Small class size – no class is over 6 people

  • Variety of blended learning methods such as presenting easy to use information, large and small group discussion, peer wisdom sharing and workbooks.

WHO WILL BENEFIT:

This program is designed to work for both men and women of all ages. Value systems and decision making is gender and age agnostic and can be applied to any life circumstance such as:

  • Breaking out of paralysing fear of making decisions

  • Confronting that one big decision that is killing you

  • Ending the mindless overthinking and over rationalizing of every decision

  • Pulling your life out of a unhealthy cycle, one decision at a time

  • Finding the “real you” in the sea of unending decisions

THIS IS THE PROGRAM FOR YOU IF YOU:

  • Need support in deconstructing HOW to make a decision that reflects your values

  • Are looking for a new way of decision making

  • Want to understand how to harness the power of unconscious motivation systems to make decisions that draws power to you

What are you waiting for?  Let’s make a DECISION!

Register Now

VALUES BASED GOAL SETTING

Self-Paced, 2-4 Hours

Forget everything you know about setting Big Hairy Audacious Goals – this course is exactly the opposite and it will be everything you need to make the changes you need in your life.

Using your values, you will create a designer roadmap to your new life.  In the workshop you will also uncover how you are already making progress towards your goals AND you will identify how you are accidentally sabotaging your efforts currently or in the future and you will walk away with a plan to keep your life on track to living your best life!

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IN THIS WORKSHOP YOU WILL LEARN HOW TO:

•    Connect your values to your goals

•    Create an action plan for each goal

•    Make a mitigation plan that will keep you on track

YOU WILL EXPLORE:

•    How to define goals that are custom designed for YOU

•    Understanding your current and past behaviour through the lens of each value

•    Deepening self-understanding through your dreams AND your actions

WHO WILL BENEFIT:

This program is designed to work for all genders of all ages…especially if:

•    You are ready to dream a new reality that is WAAAY more fun

•    You are ready to take a steady, practical, and incremental approach to charting that new course.

We are so excited to offer this Values Based Goal Setting workshop!

Register now to save your seat.

Let’s discover how to reach those GOALS!

Register Now

VALUES RESET

4 Hours

THIS IS THE CULTURE JAM!

This 4-hour course is the ultimate Culture Jam workshop! Designed to explore the ingrained and unconscious scripts that drive the way we express our values, we are going to explore the 21st century version of the social contract to expose the ways that we trade our individual freedoms for social capital.

We will expose the definitions of success that you have been given and you will decide for yourself if you accept those terms. You will also have an opportunity to create new definitions for success that reflect your individual values!

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IN THIS WORKSHOP YOU WILL LEARN HOW TO…

  • Expose the unwritten rules that you have been given to fulfill

  • Decide if they are acceptable rules for YOU

  • Redefine the rules of success that align with your individual values

IN THIS WORKSHOP YOU WILL EXPLORE:

  • Deep insights into the ways you have been given unwritten rules for your success

  • How those rules were created and expose who benefits from those rules

  • What are the socially constructed consequences of breaking these rules?

  • The process of choosing again – heck the system that tells you what to do! (Just don’t be mean, though!)

DURING THIS WORKSHOP YOU WILL RECEIVE:

  • Supportive guidance from the VBL team

  • Workbook/exercises to use over and again

  • Small class size – no class is over 12 people

  • Variety of blending learning methods such as presenting easy to use information, large and small discussion, peer wisdom sharing and workbooks.

WHO WILL BENEFIT:

This program is designed to work for both men and women of all ages…especially if:

  • You have a clear sense of your values, and there is still something not aligning in life

  • You make too many choices to make other people happy – but YOU’RE not happy

  • You wear a t-shirt that says “FUCK THE PATRIARCHY!”

  • Adulting isn’t working out for you

Click to be notified when this course is available.

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EXPLORING SHADOW VALUES

4 Hours

Diving into the Deep

This 4- hour workshop is the journey into your deeply dark unconscious self. Designed to shine a loving light onto the values that draw us into conflict or troubled thought processes, we will explore the depths of your motivating values that cause you to react in ways that you wish you wouldn’t!

We will use pathways of existing behaviour to gently travel into your unconscious mind and tease out the values that are lurking beneath the surface. They don’t want to be found, but we will guide you past their watchtowers to find the names of the values that cause you to make decisions, have reactions and say the things that you do. Once you can name the values, they no longer have the power they once had on you. When you can learn to love your shadow, your journey to finding home within yourself is complete.

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IN THIS WORKSHOP YOU WILL LEARN HOW TO:

  • Uncover the names of the values that are behind your unpopular and unloved behaviour

  • View your unloved behaviour with kindness and non-judgement

  • Discover your triggers and neutralize them so they have less control over you

YOU WILL Receive:

  • Supportive guidance from the VBL team

  • Workbook and exercises to use over and over again

  • Small class size – no class is over 12 people

  • Variety of blended learning methods such as easy to use information, large and small discussion, and peer wisdom sharing

WHO WILL BENEFIT:

This program is designed to work for all genders and ages, especially if…

  • You are frequently hijacked by behaviour that you can’t change

  • You have done the work of discovering your values, and there still is something important missing

  • You want a loving relationship with your whole self, the shiny and the dark all the same

  • You are looking for a game-changer that takes your self-awareness to the level of self-knowledge in a single day

Click to be notified when this course is available.

Contact Us

Don’t see a date for a workshop you’re interested in? Contact us for more details.

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Contact

Email

connect@values-basedliving.com

Address

VBL has an in person presence in Calgary, Nelson and Bonnyville.